NOTE: This is a digital product. No physical copy will be shipped.

This workbook features over 20 pages of practical anti-anxiety resources and techniques. Hang the Grounding Techniques posters up as a reminder of what to do when anxiety strikes and work through the exercises to identify your triggers and develop positive coping mechanisms.

GROUNDING TECHNIQUES

5-4-3-2-1
Box Breathing
Grounding Exercises
RAIN Meditation

ANXIETY REALIZATION

Ways Anxiety Manifests
Anxiety Triggers
Anxiety Reflection

ANTI-ANXIETY EXERCISE

Things I Can Control
Worry Balloons
Changing Perspectives

COPING TECHNIQUES

Developing Healthy Strategies
Safe Spaces
My Favorite Things
Grounding Movements
Daily Routine
Social Media Evaluation
Social Media Habits

COGNITIVE DISTORTIONS

Cognitive Distortions
Decatastrophizing
All or Nothing Thinking
Fortunately, Unfortunately

This packet is for informational purposes only and is not intended to replace professional help.

Creating Calm: 20+ Anti-Anxiety Resources

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