Creating Calm: 20+ Anti-Anxiety Resources

NOTE: This is a digital product. No physical copy will be shipped.

This workbook features over 20 pages of practical anti-anxiety resources and techniques. Hang the Grounding Techniques posters up as a reminder of what to do when anxiety strikes and work through the exercises to identify your triggers and develop positive coping mechanisms.

GROUNDING TECHNIQUES

• 5-4-3-2-1
• Box Breathing
• Grounding Exercises
• RAIN Meditation

ANXIETY REALIZATION

• Ways Anxiety Manifests
• Anxiety Triggers
• Anxiety Reflection
  

ANTI-ANXIETY EXERCISE

• Things I Can Control
• Worry Balloons
• Changing Perspectives

COPING TECHNIQUES

• Developing Healthy Strategies
• Safe Spaces
• My Favorite Things
• Grounding Movements
• Daily Routine
• Social Media Evaluation
• Social Media Habits

COGNITIVE DISTORTIONS

• Cognitive Distortions
• Decatastrophizing
• All or Nothing Thinking
• Fortunately, Unfortunately

This packet is for informational purposes only and is not intended to replace professional help.